Nutrition Or Training - Which Is More Important?
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
Legendary bodybuilding trainer Vince, “The Iron Guru” Gironda was famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition [...]
Entries from December 2007
Nutrition Or Training
December 31st, 2007 3 Comments
Tags: bodybuilding · Burn The Fat Lose The Spare Tire · cardio_training · diet · Exercise · gaining_muscle · good_fats · meal_frequency · Mean And Lean · muscle_building · nsca · nutrition · nutritional_knowledge · refined_sugars · skipping_meals · training · weight_training · working-out · workouts
Brain Science And New Year’s Resolutions
December 27th, 2007 1 Comment
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
Motivational speaker Jim Rohn once said, “I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps it’s because escape is easier than change.”
Success psychologists say that 95% - 97% of the people in the world do NOT [...]
Tags: brain · Burn The Fat Lose The Spare Tire · goal-setting · goals · habits · hypnosis · Mental Training Tactics · mental-training · mind-power · neurology · neuroscience · new-years-resolutions · NLP · positive-thinking · self-improvement · sports-psychology · strength-training · subconscious-mind · success
Organic Food
December 23rd, 2007 No Comments
What A “Muscle Head” Says About Organic Food
By Tom Venuto, Natural Bodybuilder
www.burnthefat.com
Last week I was talking about nutrition with one of my workout buddies and when I mentioned grass fed beef and “organic food” he asked, “Do you mean like what you get at Whole Foods Market?”
I said, “Yes, exactly… that’s a natural food and [...]
Tags: benefits-of-organic-food · Burn The Fat Lose The Spare Tire · is-organic-worth-it · Mean And Lean · natural-and-organic-foods · natural-foods · organic-farming · organic-food · organic-food-market · organic-health-food · organic-whole-foods · organics · pesticides-in-foods · whole-foods
