By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most people [...]
Entries from March 2008
THE GREAT ABS MISTAKE “He Was Doing One Thousand Crunches And Sit Ups A Day… But Still NO Abs!!!
March 27th, 2008 No Comments
Tags: ab exercises · abdominal training · abdominals · abs · abs exercises · BFFM · Burn The Fat Lose The Spare Tire · burn-the-fat-feed-the-muscle · fat-loss · get great abs · lose-weight · tom-venuto · weight-loss
What Color Is Your Diet
March 23rd, 2008 No Comments
QUESTION: Dear Tom: I’ve seen quite a few diet books lately that are based on the color of the foods you eat, including the rainbow diet, the color diet and the “color code” (sounds like the Da Vinci code, LOL!) Anyway, I’ve been reading your newsletters for a long time and [...]
Tags: carotenoids · catechins · flavonoids · fruits and vegetables · lycopene · phytochemicals · phytonutrients · the color code · the color diet
Alcohol And Body Fat
March 19th, 2008 1 Comment
QUESTION: Tom, what about alcohol? How does that fit into your burning fat program? I am not talking binge drinking, just one or two a day.
John
ANSWER: Hi John. A couple drinks on the weekend and or on special ocassions probably won’t have any major impact on your fat loss results (although I would encourage [...]
Tags: alcohol · alcohol and fat loss · alcohol in weight loss program · alcohol-and-weight-loss · Beer · drinking and fat loss · drinking and weight loss · Liquor
