By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, [...]
Entries from August 2008
Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good
August 23rd, 2008 No Comments
Tags: BFFM · Burn The Fat Lose The Spare Tire · burn-the-fat-feed-the-muscle · fat loss maintenance · fat-loss · loose fat · loose weight · lose-fat · lose-weight · permanent weight loss · tom-venuto · weight loss maintenance · weight maintenance · weight-loss
How I Got “Ripped” Abs For The Very First Time
August 18th, 2008 No Comments
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it was [...]
Tags: ab training · abdominal definition · abdominal training · abs · abs secrets · BFFM · bodybuilder abs · Burn The Fat Lose The Spare Tire · burn-the-fat-feed-the-muscle · cut abs · fat-loss · lean abs · loose fat · loose weight · lose-fat · lose-weight · ripped abdominals · ripped abs · six pack abs · tom-venuto · weight-loss
The Secret Food to Mood Connection
August 11th, 2008 1 Comment
This is a great article about nutrition and timing. What to eat.. when… and how it effects our mood, sleep and stress. More often then not people think eating is just about filling that empty void or staving off hunger. Nutrition is much more then that. What we eat and how we eat does effect [...]
Tags: healthy food · mood and food · nutrition-and-health · super food
