Nutrition and Health

7 Super Supplements

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7 Super Supplements a Free Pdf Click Here About The Author AS A COACH AND FITNESS PROFESSIONAL, JON BENSON’S unique skill set has been called “the ultimate blend of Anthony Robbins and Bill Phillips.” He is living proof of his methods, as a mere eight years ago he was clinically obese and near death. Jon is now an internationally recognized sports nutritionist and transformation life-coach, specializing in mental strategies for the excellence lifestyle, fat-burning nutrition and superior physical fitness. He is the creator and co-author of Fit Over 40 (one of the most popular fitness e-books in history) and two new bestsellers: The Every Other Day Diet and 7 Minute Muscle. He is also the creator of M-Power Fitness, which combines life-coaching skills with the best in total body transformation strategies. Jon is a graduate from MIT in Los Angeles, California and Abilene Christian University, degreed in Human Communications and Philosophical Studies along with an extensive nutrition background. He is currently completing his Certified Sports Nutritionist certification through the prestigious ISSN. Books and Programs By Jon Benson 7 Minute Muscle by Jon Benson The fastest muscle-building and fat-burning workout ever! http://divergance.7minmuscle.hop.clickbank.net The Every Other Day Diet by Jon Benson with Holly Rigsby A diet anyone can stick to while enjoying the foods you love! http://www.EveryOtherDayDiet.com Fit Over 40 by Jon Benson and Tom Venuto, CSCS 52 role models age 40-80 prove you can be fit and healthy at any age! http://divergance.bevopub.hop.clickbank.net

By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com Ever since the independent film, Super Size Me was released, research on the relationship between increasing obesity and increasing portion sizes has skyrocketed and the results have been virtually unanimous. There have been numerous well-designed studies published just in the last several years which confirmed exactly what we suspected (and much of what the movie suggested): * Portion sizes have increased in restaurants and fast food venues on a major scale over the last several decades * We self-serve ourselves larger portions in the home than we used to * When more food is put in front of us, we almost always eat more * most people underestimate how many calories they are eating * All of these factors have contributed to the growing obesity problem and the related health problems that come along with it The obvious solution would seem to be to decrease portion sizes across the board, and indeed awareness of and control over portion sizes in general is important. However, research has demonstrated that perhaps an even better solution is to keep the portion sizes generous, but decrease the energy density (calories per unit of volume) in the foods you put on your plate. Several studies revealed that eating more low calorie density foods, especially green vegetables, salad vegetables and other fibrous carbs, as well as very lean proteins, maintains a feeling of fullness while reducing energy intake. In other words, large portions of highly nutritious, low calorie foods displaced the less nutritious, calorie-dense foods! Most people allow the bad foods to push out the good foods, but you can actually do the same in reverse! In a study published in the Journal of The American Dietetic Association, researchers fed one group a compulsory first course salad which was kept low

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com www.BurnTheFatInnerCircle.com The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of "peaking." Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and extreme muscular definition, so they go about it completely the wrong way. Here’s a case in point: One of my newsletter subscribers recently sent me this question: Tom, on your www.burnthefat.com website, you wrote: ‘Who better to model than bodybuilders and fitness competitors? No athletes in the world get as lean as quickly as bodybuilders and fitness competitors. The transformations they undergo in 12 weeks prior to competition would boggle your mind! Only ultra-endurance athletes come close in terms of low body fat levels, but endurance athletes like triathaletes and marathoners often get lean at the expense of chewing up all their muscle. Some of them are nothing but skin and bone.’ "There seems to be a contradiction unless I'm missing something. Why do bodybuilders and fitness competitors have to go through a 12 week 'transformation' prior to every event instead of staying 'lean and mean' all the time? If they practice the secrets exposed in your book, they should be staying in shape all the time instead of having to work at losing fat prior to every competitive event, correct?" There is a logical explanation for why bodybuilders and other physique athletes (fitness and figure competitors), don’t remain completely ripped all year round, and it’s the very reason they are able to get so ripped on the day of a contest… You can’t hold a peak forever or it’s not a "peak", right? What is the definition of a peak? It’s

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You ordered your super duper muscle-building machine weeks ago. You have used it faithfully every day. So why don’t you see any improvement when you look in the mirror? Nothing! Nada! Zilch! The story is the same whether you bought fitness equipment or joined a gym. Some people metabolize differently and begin to see results almost immediately. Others of us (usually the majority) don’t see any measurable difference for longer periods of time. If you are new to muscle building you need to understand that it took many years for you to reach the condition you are in when you start your muscle-building program. Don’t expect results overnight. In fact, long-term results are far more favorable, and healthier, than a quick fix. What most successful body builders realize is the importance of change from the cellular level outward. Yep, here come those ugly words diet and nutrition. But, there’s another aspect that is equally as important. What is it? Supplements. All to often newcomers to muscle building think that adding a multi-vitamin is all they need in addition to a healthy diet and nutritional plan. That is a huge mistake! Ask around and you’ll find that every serious body builder will tell you that half the battle is not just what you eat but what you use to supplement your diet. It is virtually impossible to get all the vitamins and minerals in the food we eat nowadays. There is no multi-vitamin known to modern science that contains everything you need to supplement your diet. If you are a body builder the additional nutritional strains demand more nourishment. What Supplements Do I Need? That depends on who you are and what you have decided on for your long-range goals. For example, did

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people are still doing 2 things terribly wrong and it’s killing their results…… As best as I can figure, there are two major reasons why people are still mucking up their cardio programs for fat loss. REASON #1: NOT ENOUGH FOCUS ON TOTAL CALORIES BURNED Most people aren’t burning enough darn calories. Why? Well, I guess they are too busy worrying about the “proper” type of exercise (which machine or activity), the mode (steady state or intervals), the “optimal” ratio of intervals, or the “best” duration. Some people coast along on the treadmill at 2.3 miles per hour or some similar sloth-like pace and they think that just by hitting a TIME goal, such as 45 or 60 minutes, that with “X” duration completed, they are assured to get the results they want. On the other extreme, we have folks who have found or created some mega-intense, super-duper short training protocol like the “4-minute wonder workout from Japan.” Just because the workout is high in intensity and it is performed in intervals, they too think they are assured to get the results they want. What’s missing in both cases is the realization that total fat loss over time is a function of total calories burned over time (assuming you don’t blow your diet, of course). AND… Total calories burned is a product of INTENSITY times DURATION, not intensity OR duration. Too much focus on one variable at the exclusion of the other can lead to a less than optimal total calorie burn and disappointing results.

QUESTION: "Tom, on your www.burnthefat.com website, you wrote: 'Who better to model than bodybuilders and fitness competitors? No athletes in the world get as lean as quickly as bodybuilders and fitness competitors. The transformations they undergo in 12 weeks prior to competition would boggle your mind! Only ultra-endurance athletes come close in terms of low body fat levels, but endurance athletes like triathaletes and marathoners often get lean at the expense of chewing up all their muscle. Some of them are nothing but skin and bone.’" "There seems to be a contradiction unless I'm missing something. Why do bodybuilders and fitness competitors have to go through a 12 week 'transformation' prior to every event instead of staying 'lean and mean' all the time? If they practice the secrets exposed in your book, they should be staying in shape all the time instead of having to work at losing fat prior to every competitive event, correct?" ANSWER: There's a logical explanation for why bodybuilders and other physique athletes (fitness and figure competitors), don’t remain completely ripped all year round, and it’s the very reason they are able to get so ripped on the day of a contest… You can’t hold a peak forever or it’s not a "peak", right? What is the definition of a peak? It’s a high point surrounded by two lower points isn’t it? Therefore, any shape you can stay in all year round is NOT your “peak” condition. The intelligent approach to nutrition and training (which almost all bodybuilders and fitness/figure competitors use), is to train and diet in a seasonal or cyclical fashion and build up to a peak, then ease off to a maintenance or growth phase. I am NOT talking about bulking up and getting fat and out of shape every year, then dieting it all off every year. What

30-Day Low Carb Diet 'Ketosis Plan' has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet 'Ketosis Plan' can do for you by trying it out for yourself! Meet Scot Standke, author of the 30-Day Low Carb Diet 'Ketosis Plan' and webmaster at several of the fastest growing low carb websites online. Scot Standke best known for his wildly successful internet sites, CarbTrack.com and LowCarbDietRecipe.com. An avid low carber himself for over 10 years, Scot has lost over 100 lbs and also has managed to maintain it for over 7 years now. His specialty is the easy induction style low carb diet, that he designed to blast away over 20 pounds in only 30 days. Scot Standke is the writer of one of the webs most successful low carb newsletters, claiming a subscription rate of over 10,000 strong and growing. Scot believes his 30-Day Low Carb Diet 'Ketosis Plan' is so effective that virtually anyone can now lose weight faster and easier than they ever imagined. I've developed something very powerful for the almost effortless removal of stubborn bulging fatty deposits. In fact it's so powerful that, depending on how much you're overweight, it allows you to lose up to 20 pounds of fat, flab and fluids in just 30 days, and amazing as it may seem, you can lose this awesome amount of weight, while you are still allowed three very filling meals a day! Real meals, mouth watering delicious meals, meals that give you that wonderful satisfying feeling that you've really eaten when you get up from the table. But, best of all, it's based on science, factual science, not false claims nor empty promises, and I'll stake my reputation on it. NO

  Table of Contents Introduction to Body Building History of Body Building Basics of Building Muscle Body Building Facilities Building A Home Gym Body Building Routine Diet and Body Building + Recipes Dietary Supplements What About Steroids? Body Builder Beware Charting Your BMI Body Building Tips Resources INTRODUCTION TO BODY BUILDING This book is an exploration. We will explore the fascinating history of body building, which can be traced as far back as the 11th Century, up to the 19th Century when it arrived on the North American scene. We will explore how to build your body and muscles, body building and weight lifting equipment, the “right” and the “dark” side of dietary supplements as well as the importance of proper nutrition for the serious body builder. No discussion of body and muscle building would be complete without covering consumer health fraud. Bogus claims and promises of unrealistic results have been around for decades. The explosion of marketing on the internet has, unfortunately, created an exponential increase in unsavory providers ready and willing to bilk unsuspecting consumers. Muscle Mania will explore package labeling and what you should know about before you buy. The content we cover presents a broad outline rather than substantive personal recommendations. Nothing within should be construed as anything more than educational and should never replace medical advice from a professional physician. We will take a look at the different types of exercise equipment that is available to bodybuilders and what considerations you need to keep in mind when shopping for your own equipment or using the services of a gym. What could be more important than your diet and nutrition? It’s critical to your success when bodybuilding. We’ll give you several recipes that are not only prepared specifically for bodybuilders, but that provide you with a breakdown of calories, grams of protein, grams of carbohydrates, grams of fat

INTRODUCTION   The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older. For years explorers searched for the illusive “fountain of youth.” Unfortunately, it does not exist or you wouldn’t be reading this. Every day you are bombarded daily with commercial messages that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature. At times it seems as though there are more miracle methods than ever being flashed in front of your eyes each day. . .and there are. Ask any advertising executive and they will admit that there are more advertisements than ever touting everything designed to cash in on a huge market. What is that market? It’s the aging Baby Boomers. We are living longer as a whole. Singularly, that can be a curse or a blessing depending on your perspective. In this book we will explore low and no cost methods you can use to help in the anti-aging process. Some of our material may be new and some serve as reminders of things we may have forgotten. We may not have had much say in how we arrived on this earth, but we can certainly determine how and when we will depart. Just remember, YOU are in control.   LIFESTYLE We have to discuss it. You’ve heard it before but it must be repeated. You ARE what you eat. There are over 13.5 million Americans alive today who have a history of heart