B Complex Vitamin Group

B Complex Vitamins are water soluble Vitamins with similar structures. This group of vitamins work together to maintain the health of your skin, bones, muscles, mucous membranes, intestinal health and bowel function. B complex Vitamins help relieve moodiness, restlessness, irritability, insomnia, fatigue and other problems. Each B Vitamin by its self has a specific application to the body.
To learn more about each of the B Vitamins please click on the links below.
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B9 Folacin (folic acid)
Vitamin B12 (cyanocobalamin)
Vitamin Biotin
Vitamin Choline
Most of the resources that I examined to write this page suggested consuming equal amounts of all the B vitamins. My personal opinion is that a good multi vitamin or supplementation with Brewer's Yeast Could benefit everyone.
One of the best natural sources for B vitamins is Brewers Yeast. For more info on B complex food sources please consult the USDA website.



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DISCLAIMER: This information is not presented by a medical practitioner and is for
educational and informational purposes only.  The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment.  Always seek
the advice of your physician or other qualified health provider with any questions
you may have regarding a medical condition.  Never disregard professional medical
advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be
accompanied by a two-part disclaimer on the product label: that the statement
has not been evaluated by FDA and that the product is not intended to "diagnose,
treat, cure or prevent any disease."

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Brian Dickey
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