B Complex Vitamins are water
soluble Vitamins with
similar structures. This group of vitamins work together to maintain
the health of your skin, bones, muscles, mucous membranes, intestinal
health and bowel function. B complex Vitamins help relieve moodiness,
restlessness, irritability, insomnia, fatigue and other problems. Each
B Vitamin by its self has a specific application to the body.
To learn more about each of the B Vitamins please click on
the links below.
Most of the resources that I examined to write this page
suggested consuming equal amounts of all the B vitamins. My personal
opinion is that a good multi
vitamin or supplementation with Brewer's Yeast
Could benefit everyone.
One of the best natural sources for B vitamins is Brewers Yeast.
For more info on B complex food sources please consult the USDA website.
DISCLAIMER: This
information is not presented by a medical practitioner and is for
educational and informational purposes only. The content is not
intended to be a
substitute for professional medical advice, diagnosis, or
treatment. Always seek
the advice of your physician or other qualified health provider with
any questions
you may have regarding a medical condition. Never disregard
professional medical
advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must
be
accompanied by a two-part disclaimer on the product label: that the
statement
has not been evaluated by FDA and that the product is not intended to
"diagnose,
treat, cure or prevent any disease."
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