Top Supplements for Building Muscle

The number of muscle-building sports supplements on the market today continue to rapidly increase. With so many products available, it can be very difficult to choose the best products for your needs. Our staff has developed this guide to highlight some of the best supplements for building muscle and strength available today. Use this information as a guide to choose the best product for your needs when shopping at physicallyelite.com. Please feel free to email us at feedback@physicallyelite.com with any questions concerning the following information.

Protein Powders and Bars
Building muscle requires extra protein. Studies show that when dieting and training to build muscle, approximately 1 gram of protein per pound of bodyweight needs to be consumed every day. This amount of protein is often difficult to attain from eating regular foods. Protein supplements in the form of bars and shakes are a great way to obtain the additional protein your body needs quickly and easily. A few of the best protein bars and shakes available today are reviewed below for those of you who want to build muscle fast.

•  Muscle Tech Nitro Tech Bars
  Nitro Tech bars contain 35 grams of whey protein per bar, which means that your muscles are guaranteed to receive the protein they need even when you are on the go and don't have time to cook. To really help you build muscle, Muscle Tech has added micronized creatine monohydrate and a blend of proprietary ingredients that will help to rapidly deliver nutrients to your muscle cells to maximize growth and recovery between workouts. While all flavors were found to be great tasting, our test group found the Strawberry Cheesecake and Chocolate Peanut Butter flavors to be the best.
• Champion Super Heavyweight Gainer
  This is the ultimate meal replacement powder for people who need extra calories in their diets. Each serving of Champion Heavyweight Gainer provides 1200 calories, none of which come from lots of simple sugars and inferior proteins that cause you to feel bloated and lethargic.
• Cytosport Muscle Milk
  Muscle Milk is the perfect meal replacement powder because it combines whey and casein proteins, the two best proteins for building muscle. It also contains Colustrum (a protein that has been shown to help build muscle and improve health) and Cytosport's proprietary endocreatine formula (which helps the body synthesize creatine to be used as energy during exercise). Each serving of Muscle Milk contains 348 calories consisting of 32 grams of protein, 12 grams of carbohydrate, and 18 grams of fat. The added fat helps to keep you full between meals and the low carbohydrate content makes Muscle Milk perfect for low carbohydrate dieters and bodyduilders alike.

Pre and Post Workout Nutrition
As you probably know, your muscles grow after a workout. This makes it important to provide your muscles with the nutrients they need to grow before and after training. Both of these meals should contain protein to keep muscle from being used as an energy source during your workout and promote growth afterward. Carbohydrates that increase insulin levels should also be eaten to provide a source of fuel while training and to shuttle the nutrients your body needs into your muscles to recover so you can train your best during your next workout. Other nutrients such as ephedra, caffeine, and creatine monohydrate are also effective for increasing mental focus during your workout and building muscle. Listed below are some of the best supplements available for the two most important meals of your day.

• Universal Rage Powder
  Universal Rage is the perfect pre-workout formula for anyone who wants the most intense workout possible. Rage powder contains herbal ephedra and caffeine that increase your energy and concentration while training. It also contains 25 grams of carbohydrates and 15 grams of protein to provide your body with the energy and nutrients it needs for energy and optimum recovery between workouts.
• Cytosport Pre Formance
  Originally marketed toward endurance athletes, Pre Formance is also a great pre and post-workout drink for building muscle. The reason for this is that Pre Formance contains 26 grams of casein and whey protein blend per serving and 35 grams of carbohydrates. As you may know, when combined casein and whey protein contain the optimal amount of amino acids for muscle growth. Pre Formance also contains creatine monohydrate and amino acids that help your nervous system recover following a workout.

Creatine
Creatine monohydrate is the most studied and most popular sports supplement on the market. Millions of people have successfully used creatine to build muscle, strength and power. While there are dozens of great creatine products on the market, we have chosen FSI Creatine Clear as our top choice for the reasons detailed in its review.

•  FSI Creatine Clear
  Out of all of the creatine products on the market we consider Creatine Clear to be one of the best. Many athletes that have found other creatine products to be ineffective find Creatine Clear to be the one that truly works. The effervescent technology used with this product ensures that the creatine dissolves completely so that it gets into your muscles instead of sticking to the bottom of your glass. The effervescent formula also helps to decrease stomach discomfort which is a side effect of creatine supplementation in some users. Creatine Clear does not contain lots of sugars like most other creatine supplements instead using a sodium dependant transport system to shuttle creatine into muscle cells making it perfect no matter what type of diet you may be following. Each packet contains 5 grams of creatine and is to be consumed once a day.

Conclusion
The fact is that if you want to build muscle, your body needs protein as well as the energy your strenuous work out requires. Physicallyelite.com understands that the time you spend shopping around for the perfect supplement could be better spent in the gym. Having read this article, you should be well on your way to deciding which supplements best fit your muscle-building needs. Stop wasting your time trying to sort through the thousands of supplements available today and enhance the time you spend in the gym by using one of these superior products.

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