Vitamin B12 (cobalamin)

Vitamin B12 also known as Cobalamin, Cyanocobalamin or The Red Vitamin.

Vitamin B12 is water soluble in small doses and is the only vitamin that contains essential mineral elements. Vitamin B12 helps to prevent anemia by forming and regenerating red blood cells. Helps promote growth and increase appetite in children. Increases energy and maintains a healthy nervous system. Aids in the proper utilization of carbohydrates, proteins and fats. Relieves irritability. Improves concentration, memory and balance.

Best food sources for Vitamin B12 are Liver, beef, pork, eggs, milk, cheese and kidney.

For more food sources please consult the USDA website.

DISCLAIMER: This information is not presented by a medical practitioner and is for
educational and informational purposes only.  The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment.  Always seek
the advice of your physician or other qualified health provider with any questions
you may have regarding a medical condition.  Never disregard professional medical
advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be
accompanied by a two-part disclaimer on the product label: that the statement
has not been evaluated by FDA and that the product is not intended to "diagnose,
treat, cure or prevent any disease."
---------------------------------------------------------------------------------------