Vitamin H

Biotin also known as Coenzyme R or Vitamin H

Biotin is a water soluble vitamin that is part of the B-complex family and contains sulfur.  Essential for the normal metabolism of fat and protein and necessary for the synthesis of ascorbic acid works synergistically with B2, B6, Niacin, A and in maintaining healthy skin.

Biotin can help in keeping hair from tuning gray. A preventive treatment for baldness. Eases muscle pains. Alleviate eczema and dermatitis.
For the best sources of Biotin please consult the USDA website.

I wish you the best of health.

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