Choline
Choline is a B-Complex family vitamin and a lipotropic (fat emulsifier).
Works with inositol to utilize fats and cholesterol. One of the few substances that is able to penetrate the blood brain barrier, which ordinarily protects the brain against variations in the daily diet and goes directly into the brain cells to produce a chemical that aids memory. Helps to emulsify cholesterol so that it doesn't settle on artery walls or in the gall bladder. Aids in detoxification of the liver.
For the best sources of Choline please consult the USDA website.
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