Alanine is a non essential amino acid used by the body to build protein and is one of the most widely used in protein synthesis.

Alanine is required for the metabolism of glucose, tryptophan and beta-alanine (a constituent of Vitamin B5 pantothenic acid) as well  as coenzyme a.

Alanine enhances the immune system, aids in alleviating hypoglycemia and has shown promising results in prostate therapy.

Best food sources include meat, poultry, fish, eggs, dairy products and avocados.

For other sources of Protein please consult the USDA website.

Protein Supplements

The importance of protein supplementation is critical to any individual looking to build and maintain muscle mass. Protein has been called "the building blocks of life," and without proper protein supplementation the task of building and maintaining muscle mass is next to impossible. The biggest problem that's faced with the consumption of protein by way of whole foods is mostly convenience. I like to take my protein or meal replacement with me to the gym and mix it up after my work out to get my post work out meal. It is of vital importance to get nutrients into your blood stream as quickly as possible after your work out to optimize your size and strength gains. By using protein supplements you quickly consume and digest needed amounts of proteins to help you grow and recover from your workout.

DISCLAIMER: This information is not presented by a medical practitioner and is for
educational and informational purposes only.  The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment.  Always seek
the advice of your physician or other qualified health provider with any questions
you may have regarding a medical condition.  Never disregard professional medical
advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be
accompanied by a two-part disclaimer on the product label: that the statement
has not been evaluated by FDA and that the product is not intended to "diagnose,
treat, cure or prevent any disease."
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