Glycine is a non
essential amino acid that is used by the body to synthesis nucleic
acids, (the construction of RNA and
DNA), synthesis of amino
acid serine and supplies extra creatine.
Glycine is also used by the nervous system and aids in
preventing epileptic seizures, the treatment of manic depression, hyper
activity and hypoglycemia.
Glycine is found in large quantities in the prostate and
there have been indications that glycine plays a role in prostate
health.
Best food sources of glycine include protein rich foods,
fish, meat, beans and dairy products.
For other sources of Protein please
consult the USDA website.
Protein - Amino
Acids Supplements Home Page
Protein Supplements
The importance of protein supplementation is critical to
any individual looking to build and maintain muscle mass. Protein has
been called "the building blocks of life," and without proper protein
supplementation the task of building and maintaining muscle mass is
next to impossible. The biggest problem that's faced with the
consumption of protein by way of whole foods is mostly convenience. I
like to take my protein or meal replacement with me to the gym and mix
it up after my work out to get my post work out meal. It is of vital
importance to get nutrients into your blood stream as quickly as
possible after your work out to optimize your size and strength gains.
By using protein supplements you quickly consume and digest needed
amounts of proteins to help you grow and recover from your workout.
What is
Ion exchange protein?
What is
Whey protein isolate (WPI)?
What
are Hydrolyzed whey peptides (HWP)?
DISCLAIMER: This
information is not presented by a medical practitioner and is for
educational and informational purposes only. The content is not
intended to be a
substitute for professional medical advice, diagnosis, or
treatment. Always seek
the advice of your physician or other qualified health provider with
any questions
you may have regarding a medical condition. Never disregard
professional medical
advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must
be
accompanied by a two-part disclaimer on the product label: that the
statement
has not been evaluated by FDA and that the product is not intended to
"diagnose,
treat, cure or prevent any disease."
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