Lysine shows promise in the treatment of herpes simplex (Recent studies have shown that lysine may be effective against herpes by improving the balance of nutrients that reduce viral growth), promoting concentration, proper utilization of fatty acids and as an aid in alleviating some fertility problems, may be useful in the treatment of angina, promotes bone growth and healthy skin.

Best food sources of lysine include. Fish, milk, lima beans, meat, cheese, yeast, eggs, soy products and all protein rich foods.

For other sources of Protein please consult the USDA website.

Protein - Amino Acids Supplements Home Page

Protein Supplements

The importance of protein supplementation is critical to any individual looking to build and maintain muscle mass. Protein has been called "the building blocks of life," and without proper protein supplementation the task of building and maintaining muscle mass is next to impossible. The biggest problem that's faced with the consumption of protein by way of whole foods is mostly convenience. I like to take my protein or meal replacement with me to the gym and mix it up after my work out to get my post work out meal. It is of vital importance to get nutrients into your blood stream as quickly as possible after your work out to optimize your size and strength gains. By using protein supplements you quickly consume and digest needed amounts of proteins to help you grow and recover from your workout.

What is Ion exchange protein?

What is Whey protein isolate (WPI)?

What are Hydrolyzed whey peptides (HWP)?