Essential Amino Acid Methionine
Methionine an essential amino acid is a principle supplier of sulfur which prevents disorders of the hair, skin and nails, helps lower cholesterol levels by increasing the livers production of lecithin, reduces liver fat and protects the kidneys, helps regulate the formation of ammonia and creates ammonia free urine reducing bladder irritation.
RDA of methionine is 13mg/kg of body weight.
For other sources of Protein please consult the USDA website.
Protein Supplements
The importance of protein supplementation is critical to any individual looking to build and maintain muscle mass. Protein has been called "the building blocks of life", and without proper protein supplementation the task of building and maintaining muscle mass is next to impossible. The biggest problem that's faced with the consumption of protein by way of whole foods is mostly convenience. I like to take my protein or meal replacement with me to the gym and mix it up after my work out to get my post work out meal. It is of vital importance to get nutrients into your blood stream as quickly as possible after your work out to optimize your size and strength gains. By using protein supplements you quickly consume and digest needed amounts of proteins to help you grow and recover from your workout.
DISCLAIMER: This
information is not presented by a medical practitioner and is for
educational and informational purposes only. The content is not
intended to be a
substitute for professional medical advice, diagnosis, or
treatment. Always seek
the advice of your physician or other qualified health provider with
any questions
you may have regarding a medical condition. Never disregard
professional medical
advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must
be
accompanied by a two-part disclaimer on the product label: that the
statement
has not been evaluated by FDA and that the product is not intended to
"diagnose,
treat, cure or prevent any disease."
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