Taurine is a non essential amino acid that is an essential ingredient in bile which is needed for fat digestion, absorption of  fat soluble vitamins as well as the control of serum cholesterol levels in the body.

Taurine aids in easing anxiety, hyperactivity, poor brain function and epilepsy as well as hydrating the brain.  Taurine together with zinc aids in eye health and vision.

Best food sources of taurine include meat and fish. Taurine is synthesized by the body from amino acid cysteine.

For other sources of Protein please consult the USDA website.

Protein - Amino Acids Supplements Home Page

Protein Supplements

The importance of protein supplementation is critical to any individual looking to build and maintain muscle mass. Protein has been called "the building blocks of life," and without proper protein supplementation the task of building and maintaining muscle mass is next to impossible. The biggest problem that's faced with the consumption of protein by way of whole foods is mostly convenience. I like to take my protein or meal replacement with me to the gym and mix it up after my work out to get my post work out meal. It is of vital importance to get nutrients into your blood stream as quickly as possible after your work out to optimize your size and strength gains. By using protein supplements you quickly consume and digest needed amounts of proteins to help you grow and recover from your workout.

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