Essential Amino Acid Tryptophan

Tryptophan an essential amino acid that is a precursor for Serotonin, a neurotransmitter and melatonin a neurohormone.
Tryptophan is a safe and reasonably effective sleep aid, probably due to its ability to increase brain levels of Serotonin and Melatonin.  Tryptophan shows promising results as an aid to antidepressants, helps relieve chronic pain and reduction of impulsive, violent, manic, addictive, obsessive or compulsive behaviors and disorders.
Dietary sources of tryptophan include oats, bananas, dried dates, milk, cottage cheese, meat, fish, turkey and peanuts.
Tryptophan should be taken in conjunction with Vitamin B6, Vitamin C, Folic Acid and Magnesium.
Unless specific action is required its best to consume complete proteins through diet or supplementation to ensure an adequate ratio of nutrients.
RDA for tryptophan is 3.5 mg/kg of body weight.

For other sources of Protein please consult the USDA website.

Protein - Amino Acids Supplements Home Page

Protein Supplements

The importance of protein supplementation is critical to any individual looking to build and maintain muscle mass. Protein has been called "the building blocks of life," and without proper protein supplementation the task of building and maintaining muscle mass is next to impossible. The biggest problem that's faced with the consumption of protein by way of whole foods is mostly convenience. I like to take my protein or meal replacement with me to the gym and mix it up after my work out to get my post work out meal. It is of vital importance to get nutrients into your blood stream as quickly as possible after your work out to optimize your size and strength gains. By using protein supplements you quickly consume and digest needed amounts of proteins to help you grow and recover from your workout.

What is Ion exchange protein?

What is Whey protein isolate (WPI)?

What are Hydrolyzed whey peptides (HWP)?




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DISCLAIMER: This information is not presented by a medical practitioner and is for
educational and informational purposes only.  The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment.  Always seek
the advice of your physician or other qualified health provider with any questions
you may have regarding a medical condition.  Never disregard professional medical
advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be
accompanied by a two-part disclaimer on the product label: that the statement
has not been evaluated by FDA and that the product is not intended to "diagnose,
treat, cure or prevent any disease."
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