Non Essential Amino Acid Tyrosine

Tyrosine is a non essential amino acid that plays an important role in the function of the adrenal, pituitary and thyroid glands which controls hormone production in the body.

Tyrosine is often prescribe by nutritionists to help with depression, sexual function and sex drive and some studies report success in affecting human growth hormone release.  Tyrosine also reportedly improves memory and increases mental alertness.

Tyrosine can be synthesized by the body from phenylalanine.

Best food sources include soy products, chicken, turkey, fish, peanuts, almonds, avocados, bananas, milk, cheese, yogurt, cottage cheese, lima beans, pumpkin seeds and sesame seeds.

The dosage most commonly recommended is 500 to 1000 mg three times a day before meals.
For other sources of Protein please consult the USDA website.

Protein - Amino Acids Supplements Home Page

Protein Supplements

The importance of protein supplementation is critical to any individual looking to build and maintain muscle mass. Protein has been called "the building blocks of life," and without proper protein supplementation the task of building and maintaining muscle mass is next to impossible. The biggest problem that's faced with the consumption of protein by way of whole foods is mostly convenience. I like to take my protein or meal replacement with me to the gym and mix it up after my work out to get my post work out meal. It is of vital importance to get nutrients into your blood stream as quickly as possible after your work out to optimize your size and strength gains. By using protein supplements you quickly consume and digest needed amounts of proteins to help you grow and recover from your workout.

What is Ion exchange protein?

What is Whey protein isolate (WPI)?

What are Hydrolyzed whey peptides (HWP)?




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DISCLAIMER: This information is not presented by a medical practitioner and is for
educational and informational purposes only.  The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment.  Always seek
the advice of your physician or other qualified health provider with any questions
you may have regarding a medical condition.  Never disregard professional medical
advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be
accompanied by a two-part disclaimer on the product label: that the statement
has not been evaluated by FDA and that the product is not intended to "diagnose,
treat, cure or prevent any disease."
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