Branched Chain Amino Acids (BCAA s)

BCAA s or Branched Chain Amino Acids are made up of essential amino acids  Leucine, Isoleucine and Valine.  BCAA s act as a natural anabolic muscle building supplement.

Branched chain amino acids aid in decreasing exercise induced protein degradation and/or muscle enzyme release.  Components of  branched chain amino acids have indications in aiding in the recovery of damaged livers and gall bladder diseases.  It has also been shown that BCAA s help with amyotrophic lateral sclerosis (Lou Gehrigs Disease).

During periods of intense physical activity the body enters a catabolic state, Supplements of BCAA s especially leucine and its derivatives ketoisocaproate (KIC) and hydroxymethylburyrate (HMB) may reduce protein breakdown and post operative use of BCAA s help reduce muscle loss.

Best results are obtained when Isoleucine is taken in conjunction with the other BCAA s.  It is best to maintain a balance between branch chain amino acids of 2 grams of leucine and valine for each gram of Isoleucine.  I have also read suggested ratios of 5 grams of leucine, 4 grams of valine and 2 grams of Isoleucine per day for athletes primarily for bodybuilders.

Best food sources of BCAA s include dairy, red meats, fish, cheese, eggs, chicken and protein supplements.

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educational and informational purposes only.  The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment.  Always seek
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you may have regarding a medical condition.  Never disregard professional medical
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Since natural and/or dietary supplements are not FDA approved they must be
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