A great post by Modern Forager about what not to do if you like keeping the big T up. Its worth a read.
Eight Ways To Lower Your Testosterone Levels.
Tags: alcohol, hormones, low fat, obesity, Sleep, smoking, soy, stress, Sugar and Fake Foods, testosterone, Vegetarianism
This is a fantastic post.
Many of these points are issues I deal with on a daily basis with my clients. From people thinking soy is a “superfood” to young athletes staying up late and drinking too much, not understanding just how much it hurts their progress in the gym.
Thanks again for this post.
Tony Schwartz
Professional Strength Coach
Athletic Muscle Building Program