If you’re looking for a way to jack your fat-burning sky-high, here’s a great tip for you: focus on single ingredient meals, especially after 6:00pm.
Note: this is not a long-term strategy,nor is it something you should do every day. Aim for consuming 3-4 meals per week at first that contain only one ingredient.
Guess what ingredient that is?
–Protein.–
Eating hard proteins foods as I describe in “Simply Eat!” is a great way to get lean. You can do this using animal or vegetarian based protein foods.
The key is one ingredient. Consume your normal meal’s calories all in protein. This will help elevate your thermogenic rate and keep that fat burning.
If you select a second ingredient, select celery — and lots of it. Celery will fill you up and help expend even more calories in the fat-burning process.
For more tips on why “ingredients”, not calories, are the key to long-term fat-burning and success, go here now — Simply Eat Diet at www.simplyeatdiet.com – By Jon Benson
This will tell you all you need to know.
Jon,
I found the suggestions in your post provocative. An all protein diet doesn’t seem to provide a balance diet that a body needs. What am I missing?
Gerald
P.S. Aren’t there a lot of calories in a pitcher of beer?
Your right eating an all protein diet can work against you. A person should only do this sort of thing once in a great while. Its something easy and different to do to give your metabolism a boost etc. I normally consume a meal every three hours or so when I’m awake and a small meal right before bed time, mostly protein of course. So I usually eat around 6 meals a day, the idea would be to make 3 to 4 of these meals all protein while the rest can be balanced full meals.