My Holiday Fitness Challenge to You <–Click Here To Read More
Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more modest – just over a pound. However, even modest holiday weight gain may be cause for concern: A study by the National Institutes of Health found that this seasonal weight gain – even just a pound – is usually not lost after the holidays; it simply adds to the “weight creep” that sneaks up on us as we get older.
How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge! (A Holiday Survival Guide) <– Click Here to read more
I’d like to share with you 10 ways that you can follow your diet and stay in great shape over the holidays without turning into a “miserable Scrooge.” If you follow this advice, then you’ll be one of the proud few with a New Year’s resolution to be the best you’ve ever been in the new year to come – instead of one of the guilt-ridden many who must resolve to reclaim what they lost over the year that’s just passed them by.
Your Fitness Future Foretold: 20 Predictions for the New Year <– Click Here To Read More
Happy new year! Today is your lucky day because I’m going to predict your future and forecast exactly what kind of results you’re going to get in the next 12 months. Sylvia Browne, step aside… I’m pretty good at this..
Brain Science And New Year’s Resolutions < — Click Here To Read More.
It doesnt matter how much you know about nutrition or exercise. Until specialized fitness knowledge is linked with goals and directions, you won’t accomplish much or keep the changes long term. Most people believe they are “setting goals” when they make a new year’s resolution. However, most resolutions are casually set, lightly taken and only done once a year on January 1st. Neuroscience has now shed some light on why New Year’s resolutions almost always fail and how to set goals scientifically for permanent change and results that last
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