Comments on: Holiday Fitness http://nutrition-and-health.low-carb-ketogenic-diets.com/holiday-survival-guide.html Nutrition, Health and Diet. Mon, 17 Aug 2009 22:49:59 -0700 http://wordpress.org/?v=2.9.1 hourly 1 By: New Years Resolutions, Fitness and Health. | Nutrition and Health http://nutrition-and-health.low-carb-ketogenic-diets.com/holiday-survival-guide.html/comment-page-1#comment-1482 New Years Resolutions, Fitness and Health. | Nutrition and Health Thu, 01 Jan 2009 12:06:22 +0000 http://nutrition-and-health.low-carb-ketogenic-diets.com/?p=145#comment-1482 [...] How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scroog... I’d like to share with you 10 ways that you can follow your diet and stay in great shape over the holidays without turning into a “miserable Scrooge.” If you follow this advice, then you’ll be one of the proud few with a New Year’s resolution to be the best you’ve ever been in the new year to come - instead of one of the guilt-ridden many who must resolve to reclaim what they lost over the year that’s just passed them by. [...] [...] How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scroog… I’d like to share with you 10 ways that you can follow your diet and stay in great shape over the holidays without turning into a “miserable Scrooge.” If you follow this advice, then you’ll be one of the proud few with a New Year’s resolution to be the best you’ve ever been in the new year to come – instead of one of the guilt-ridden many who must resolve to reclaim what they lost over the year that’s just passed them by. [...]

]]> By: fitness expert http://nutrition-and-health.low-carb-ketogenic-diets.com/holiday-survival-guide.html/comment-page-1#comment-718 fitness expert Mon, 13 Oct 2008 22:56:08 +0000 http://nutrition-and-health.low-carb-ketogenic-diets.com/?p=145#comment-718 Yes, it's hard for many people to stick with their healthy habits during the holidays. I think the biggest reason is because there is so much going on that many people don't make time to stick with their health and fitness routines. Having good motivational skills and great goals can be very helpful with this, if you have a good reason to stick to your healthy habits and keep reminding yourself of that you will stick to it no matter what. Yes, it’s hard for many people to stick with their healthy habits during the holidays. I think the biggest reason is because there is so much going on that many people don’t make time to stick with their health and fitness routines.

Having good motivational skills and great goals can be very helpful with this, if you have a good reason to stick to your healthy habits and keep reminding yourself of that you will stick to it no matter what.

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