Minerals are inorganic substances that the body needs in very small quantities. There are twenty two metallic elements in the body which make up about 4 percent of total body weight.

        Minerals are found abundantly in the soil and water of the planet and eventually are taken in by the root systems of plants. Human beings obtain minerals by eating the plants or by eating the animals that eat the plants. If you eat a variety of meats and vegetables in your diet, you can usually depend on getting a sufficiency of minerals.

        The minerals in the body play a part in variety of metabolic processes and contribute to the synthesis of such elements as glycogen, protein, and fats.

        Chromium is an essential mineral required by the body and experts do agree that it plays a role in aiding insulin in doing its job.

        Some claims have been made that chromium picolinate can help a person lose fat and build muscle and have more energy while other studies suggest that chromium picolinate can cause damage to the genetic composition of tissue.

        In theory any element that aids insulin can help in metabolizing fats and proteins as well as helping nutrients get into cell tissue to feed and nourish cells.

        Without further study and analysis it is difficult to say if chromium lives up to its reputation or just all hype.

        Supplementation of chromium is rather controversial and toxicity by over consumption can be quite damaging so please seek the advice of a health care professional before pursuing the supplementation of this mineral.

        Related Reading

        Chromium Picolinate - http://www.chasefreedom.com/chromiumpicolinate.html

        Linus Pauling Institute - http://lpi.oregonstate.edu/infocenter/minerals/chromium/index.html

 DISCLAIMER: This information is not presented by a medical practitioner and is for
educational and informational purposes only.  The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment.  Always seek
the advice of your physician or other qualified health provider with any questions
you may have regarding a medical condition.  Never disregard professional medical
advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be
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