Mineral Cobalt
Minerals are inorganic substances that the body needs in very
small
quantities. There are twenty two metallic elements in the body which
make up about 4 percent of total body weight.
Minerals are found abundantly in the soil and water of the planet and
eventually are taken in by the root systems of plants. Human beings
obtain minerals by eating the plants or by eating the animals that eat
the plants. If you eat a variety of meats and vegetables in your diet,
you can usually depend on getting a sufficiency of minerals.
The minerals in the body play a part in variety of metabolic processes
and contribute to the synthesis of such elements as glycogen,
Cobalt an essential dietary mineral is necessary for the formation of red blood cells and aids in staving off anemia.
Cobalt is also part of vitamin B12 and little is need by the body usually about only 8mcg and there is no RDA for it at this time.
Best food sources of cobalt include meat, kidney, liver, milk, oysters and clams.
Toxicity and overdose symptoms of cobalt include damage to heart muscles, over production of red blood cells or damage to the thyroid gland.
DISCLAIMER: This
information is not presented by a medical practitioner and is for
educational and informational purposes only. The content is not
intended to be a
substitute for professional medical advice, diagnosis, or
treatment. Always seek
the advice of your physician or other qualified health provider with
any questions
you may have regarding a medical condition. Never disregard
professional medical
advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must
be
accompanied by a two-part disclaimer on the product label: that the
statement
has not been evaluated by FDA and that the product is not intended to
"diagnose,
treat, cure or prevent any disease."
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