Mineral - Manganese

Manganese helps activate enzymes necessary for the body's proper use of biotin, B1 and Vitamin C.

Manganese is needed for normal bone structure, is important in the formation of thyroxin, needed for the proper digestion and utilization of food and is important for reproduction and normal central nervous system function.

Manganese can help you eliminate fatigue, aid with muscle reflexes, prevent osteoporosis, improve memory, and reduce nervous irritability.
Best food sources include whole grain cereals, nuts, green leafy vegetables, peas and beets.

Minerals are inorganic substances that the body needs in very small quantities. There are twenty two metallic elements in the body which make up about 4 percent of total body weight.

Minerals are found abundantly in the soil and water of the planet and eventually are taken in by the root systems of plants. Human beings obtain minerals by eating the plants or by eating the animals that eat the plants. If you eat a variety of meats and vegetables in your diet, you can usually depend on getting a sufficiency of minerals.

The minerals in the body play a part in variety of metabolic processes and contribute to the synthesis of such elements as glycogen, protein, and fats.

For the best sources of minerals please consult the USDA website.

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educational and informational purposes only.  The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment.  Always seek
the advice of your physician or other qualified health provider with any questions
you may have regarding a medical condition.  Never disregard professional medical
advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be
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