Mineral - Molybdenum

Molybdenum is an essential element that is necessary for the proper utilization of iron and certain enzyme dependent processes.

No know toxicity or deficiencies molybdenum that have been reported.

Best food sources of molybdenum include milk, dried beans, peas, nuts and seeds, eggs, liver, tomatoes, carrots, meats, dark - green leafy vegetables and legumes.

Estimated daily intake of 75 to 250 mcg/d has generally been accepted as adequate.

Minerals are inorganic substances that the body needs in very small quantities. There are twenty two metallic elements in the body which make up about 4 percent of total body weight.

Minerals are found abundantly in the soil and water of the planet and eventually are taken in by the root systems of plants. Human beings obtain minerals by eating the plants or by eating the animals that eat the plants. If you eat a variety of meats and vegetables in your diet, you can usually depend on getting a sufficiency of minerals.

The minerals in the body play a part in variety of metabolic processes and contribute to the synthesis of such elements as glycogen, protein, and fats.

For the best sources of minerals please consult the USDA website.

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educational and informational purposes only.  The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment.  Always seek
the advice of your physician or other qualified health provider with any questions
you may have regarding a medical condition.  Never disregard professional medical
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Since natural and/or dietary supplements are not FDA approved they must be
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