Mineral - Silicon

Silicon is an important mineral for firmness and strength of body tissues as well as maintenance of bones, connective tissues as in tendons and collagen. 

Some natural healers prescribe silicon to forestall hair loss and cure common nail problems.  Some studies have shown that silicon can also enhance immune function and in particular can increase the level of immune cells that weed out toxins and infections.

Because little is known at this time about silicon there is little information on the effects associated with any deficiency in humans.  Although animal studies indicate decreased growth and deficient bone and tooth structure.  It is theorized that silicon deficiencies may increase our chances of atherosclerosis, heart disease, osteoporosis, connective tissue problems, early signs of aging i.e. wrinkled skin etc.

Little is also known about silicon toxicity at this time as well.

Best food sources include whole grains, fresh vegetables, herbs such as horsetail or alfalfa or comfrey tablets.

Common dosage recommendation is 1 - 3  500 mg capsules or tablets up to three times a day.

Minerals are inorganic substances that the body needs in very small quantities. There are twenty two metallic elements in the body which make up about 4 percent of total body weight.

Minerals are found abundantly in the soil and water of the planet and eventually are taken in by the root systems of plants. Human beings obtain minerals by eating the plants or by eating the animals that eat the plants. If you eat a variety of meats and vegetables in your diet, you can usually depend on getting a sufficiency of minerals.

The minerals in the body play a part in variety of metabolic processes and contribute to the synthesis of such elements as glycogen, protein, and fats.

For the best sources of minerals please consult the USDA website.

DISCLAIMER: This information is not presented by a medical practitioner and is for
educational and informational purposes only.  The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment.  Always seek
the advice of your physician or other qualified health provider with any questions
you may have regarding a medical condition.  Never disregard professional medical
advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be
accompanied by a two-part disclaimer on the product label: that the statement
has not been evaluated by FDA and that the product is not intended to "diagnose,
treat, cure or prevent any disease."
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