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Nutrition and Health

Nutrition, Health and Diet.

Entries Tagged as 'abdominal training'

How I Got “Ripped” Abs For The Very First Time

August 18th, 2008 · 1 Comment · Burn The Fat Lose The Spare Tire, Exercise, Training 101, six pack abs, tom-venuto

By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it was [...]

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