Abdominal Training Secrets - The Interview David Grisaffi’s BIG 5 For Abs And Core
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Prone Ball Roll
Place your breast bone or sternum on the apex of the Swiss ball and wrap your arms around the ball.
Slowly roll side to side, holding your end position. As you [...]
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With Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
And David Grisaffi, CHEK, CFT, PN
www.FlattenYourAbs.net
TV: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, you’re a wrestling coach and you keep a full client load. I’ve known you for a [...]
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I thought I’d pass this one along to every one and see what you all think. I’m a big believer in working smart not hard…but 7 minutes a day?
If any of you get the time to try this out let me know how it goes and what you think.
I received a shocking email from [...]
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