I thought I’d pass this one along to every one and see what you all think. I’m a big believer in working smart not hard…but 7 minutes a day?
If any of you get the time to try this out let me know how it goes and what you think.
I received a shocking email from [...]
Just wasting time.
June 1st, 2008 No Comments
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THE GREAT ABS MISTAKE “He Was Doing One Thousand Crunches And Sit Ups A Day… But Still NO Abs!!!
March 27th, 2008 No Comments
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most people [...]
Tags: ab exercises · abdominal training · abdominals · abs · abs exercises · BFFM · Burn The Fat Lose The Spare Tire · burn-the-fat-feed-the-muscle · fat-loss · get great abs · lose-weight · tom-venuto · weight-loss
