A great post by Modern Forager about what not to do if you like keeping the big T up. Its worth a read.
Eight Ways To Lower Your Testosterone Levels.
If you liked this post, buy me a beer. (Suggested: $3 a beer or $7.5 for a pitcher)
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Tags: alcohol · hormones · low fat · obesity · Sleep · smoking · soy · stress · Sugar and Fake Foods · testosterone · Vegetarianism
I thought I’d pass this one along to every one and see what you all think. I’m a big believer in working smart not hard…but 7 minutes a day?
If any of you get the time to try this out let me know how it goes and what you think.
I received a shocking email from [...]
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QUESTION: Tom, what about alcohol? How does that fit into your burning fat program? I am not talking binge drinking, just one or two a day.
John
ANSWER: Hi John. A couple drinks on the weekend and or on special ocassions probably won’t have any major impact on your fat loss results (although I would encourage [...]
Tags: alcohol · alcohol and fat loss · alcohol in weight loss program · alcohol-and-weight-loss · Beer · drinking and fat loss · drinking and weight loss · Liquor
Free Low Carb Diet Recipes Low Carb Diets Low Carb Diet Junkie
