The Ultimate Diet 2.0 by Lyle McDonald is a complete system of training and nutrition allowing trainees to lose fat while maintaining or gaining muscle mass
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Nutrition and Health

Nutrition, Health and Diet.

Entries Tagged as 'fitness_publications'

10 Bonehead Workout Mistakes

January 15th, 2008 · 10 Comments · Burn The Fat Lose The Spare Tire, Mean And Lean

The Top 10 Bonehead Workout Mistakes
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
“Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not [...]

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