My Holiday Fitness Challenge to You <–Click Here To Read More
Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more modest – just over a pound. [...]
Entries Tagged as 'holiday diet'
New Year Resolution
January 1st, 2009 · No Comments · 2008 predictions, BFFM, Burn The Fat Lose The Spare Tire, Motivation, NLP, body transformation challenge, brain, burn-the-fat-feed-the-muscle, christmas survival guide, fat-loss, fitness, fitness-challenge, goal-setting, goals, habits, health, holiday diet, holiday fat loss, holiday fitness, holiday fitness challenge, holiday nutrition, holiday nutrition tips, holiday survival guide, hypnosis, loose fat, loose weight, lose-fat, lose-weight, neurology, neuroscience, new years predictions, new-years-resolutions, positive-thinking, predictions, tom-venuto, weight loss challenge, weight-loss
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