By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, [...]
Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good
August 23rd, 2008 No Comments
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