A Guide to Flexible Dieting by Lyle McDonald is a look at the myriad reasons that diets fail and how flexible dieting approaches can solve many of those problems
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Nutrition and Health

Nutrition, Health and Diet.

Entries Tagged as 'loose weight'

Trans Fatty Acids

January 26th, 2010 · No Comments · tom-venuto

Trans Fatty Acids: The poison in our food supply that most people are STILL eating every day By Tom Venuto www.BurnTheFat.com
Most people are eating a poison every day without giving it a second thought.  This substance can increase belly fat and consuming even small amounts (2% of total energy intake) is [...]

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