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Nutrition and Health

Nutrition, Health and Diet.

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Holiday Fitness

October 13th, 2008 1 Comment

How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge!
(A Holiday Survival Guide)
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. First, she mixes up a [...]

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