Nutrition and Health » National Institutes of Health http://nutrition-and-health.low-carb-ketogenic-diets.com Nutrition, Health and Diet. Tue, 03 Aug 2010 04:29:13 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://nutrition-and-health.low-carb-ketogenic-diets.com http://nutrition-and-health.low-carb-ketogenic-diets.com/wp-content/plugins/maxblogpress-favicon/icons/favicon-82.ico Nutrition and Health My holiday fitness challenge to you http://nutrition-and-health.low-carb-ketogenic-diets.com/my-holiday-fitness-challenge-to-you.html http://nutrition-and-health.low-carb-ketogenic-diets.com/my-holiday-fitness-challenge-to-you.html#comments Tue, 09 Dec 2008 20:22:41 +0000 Tom Venuto http://nutrition-and-health.low-carb-ketogenic-diets.com/?p=275 Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas.
According to the New England Journal of Medicine, the average amount is much more modest – just over a pound.
However, even modest holiday weight gain may be cause for concern:
A study by the National Institutes of Health found that this seasonal weight gain – even just a pound – is usually not lost after the holidays; it simply adds to the “weight creep” that “sneaks up” on you as you get older.
How does a person wake up one morning at age 40 and see that he gained 20 pounds of lard since he was 20 years old?

One pound at a time… unchecked… unnoticed… unconcerned

You might think that gaining 10 pounds all at once is bad, but slow weight creep is the most insidious type of weight gain and it can affect everyone – whether you’re already lean or not.
This holiday season, I’m calling for an end to the holiday weight gain madness…
I have some serious and powerful thoughts for you to ponder…
I have a challenge for you…
read about it at:
http://www.burnthefatblog.com/archives/2008/12/my_holiday_fitness_challenge_t.php

Your friend and coach,

Tom Venuto
http://www.BurnTheFat.com

http://www.burnthefat.com
——————————————–
WILL YOU BURN FAT OR GAIN FAT THIS HOLIDAY SEASON?
——————————————–

BURN THE FAT, FEED THE MUSCLE
The Classic Best selling e-book

Discover how to burn body fat and keep it off for life, without supplements, pills or starvation dieting…

use the fat burning secrets of fitness models and bodybuilders and be 8-10 lbs LEANER by New Year’s

visit:  http://www.burnthefat.com

]]> http://nutrition-and-health.low-carb-ketogenic-diets.com/my-holiday-fitness-challenge-to-you.html/feed 8