This is a great article about nutrition and timing. What to eat.. when… and how it effects our mood, sleep and stress. More often then not people think eating is just about filling that empty void or staving off hunger. Nutrition is much more then that. What we eat and how we eat does effect our lives in a much deeper way then what most people realize. Everything from getting a better nights sleep to being more productive during the day. Its worth a read. The secret food mood connection Click Here.
Tags: healthy food, mood and food, nutrition-and-health, super food
You’ve really made my mood
lol thnx for the article.