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Nutrition and Health

Nutrition, Health and Diet.

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October 14th, 2007 by Brian Dickey



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  • [...] unknown wrote an interesting post today onHere’s a quick excerptIf you liked this post, buy me a beer. (Suggested: $3 a beer or $7.5 for a pitcher). Book Mark it-> del.icio.us | Reddit | Slashdot | Digg | Facebook | Technorati | Google | StumbleUpon | Window Live | Tailrank | Furl | Netscape | Yahoo … [...]

  • 2 Shine Feb 22, 2008 at 1:50 am

    I would like to read about Edgar Cayce healing, and Jethro Kloss and Louis Kuhne, therapies, congratulations on your blogs they are really nice.

  • 3 admin Feb 23, 2008 at 10:22 pm

    Shine I’ll look into these and see what I come up with. Thanks for the comment.

  • Link Exchange <--Click To Read More

    • The concept is simple - review my blog and I’ll link to your review. The review must be at least 200 words long and you have to include a link to the blog home page and this post. You are free to link to any other posts as well. You are to be completely honest with the review - state what you like and don’t like about the site. It doesn’t matter what categories your blog covers and it doesn’t have to be in English. I will accept all reviews. Once the review is done, send me an email with the
  • eight ways to lower your testosterone levels <--Click To Read More

    • A great post by Modern Forager about what not to do if you like keeping the big T up.  Its worth a read. Eight Ways To Lower Your Testosterone Levels.
  • About <--Click To Read More

    • Brian Dickey 2113 204th ave Donnellson Iowa 52625 319-331-2674 Wider is better and size does matter, Never bluff, Never back down, Never ever give up. "Our world is what we think." - "believe nothing, no matter where you read it, or who has said it, not even if i have said it, unless it agrees with your own reason and your own common sense." - Buddha I'm a low carbing celiac, that happens to enjoy reading and writing about nutrition and health. So please enjoy my blogs I hope you find something useful. Enjoy. Low Carb Ketogenic Diets An Introduction 177 ways to reduce and burn
  • An Open Letter To Anyone Who Wants To Lose Up To 20 Pounds In 30 Days The ‘Low Carb’ Way <--Click To Read More

    • 30-Day Low Carb Diet 'Ketosis Plan' has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet 'Ketosis Plan' can do for you by trying it out for yourself! Meet Scot Standke, author of the 30-Day Low Carb Diet 'Ketosis Plan' and webmaster at several of the fastest growing low carb websites online. Scot Standke best known for his wildly successful internet sites, CarbTrack.com and LowCarbDietRecipe.com. An avid low carber himself for over 10 years, Scot has lost over 100 lbs and also
  • The Secret Food to Mood Connection <--Click To Read More

    • This is a great article about nutrition and timing.  What to eat.. when... and how it effects our mood, sleep and stress.  More often then not people think eating is just about filling that empty void or staving off hunger.  Nutrition is much more then that.  What we eat and how we eat does effect our lives in a much deeper way then what most people realize.  Everything from getting a better nights sleep to being more productive during the day.  Its worth a read.  The secret food mood connection Click Here.
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    • The human body produces some 22 different digestive enzymes. Many more are found in the fruits, vegetables, meats, grains and other foods, many people are lacking enzymes because of inadequate diets, over refined foods, environmental toxins and poor health. Natural healers often prescribe enzymes supplements to treat the following conditions: indigestion, heartburn, gastric disorders, hypertension, nervousness, nightmares, stress, brittle hair and hair loss, flatulence, gout, weight problems, gall bladder stress, flu, colds, sinus congestion, breast lumps, parasites, cholesterol, hiatal hernias, duodenal ulcers, hyper activity, chronic fatigue syndrome, hepatitis, diverticulosis, crohns disease, colitis, back pain, canker sores, herpes, mucous congestion, arterial plaque,
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    • Protein is used by the body to build, repair, and maintain muscle and organ tissues by repairing and building cells, aid in the formation of antibodies, they work in conjunction with enzymes and the hormonal system, help transport oxygen and participate in muscle activities. When Protein is digested it is broken down into a number of amino acids (Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic Acid, Glutamine, Glycine, Histidine, Lyrosine, Proline, Serine, Taurine and Tyrosine), These amino acids are divided by definition into two main groups. The first group is termed essential amino acids
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    • QUESTION: Dear Tom: I came across a piece of muscle-building advice written on a white board at a Bally's fitness club, posted outside the "advanced" personal training station. I took a picture and attached it to this email. As you can see, it said to ingest whey protein and 60-70 grams of *simple sugars* 30-45 minutes after your workout. Is there any truth at all to this advice? I take particular exception to point #1... I can't believe eating 60-70 grams of simple sugar at any time can be good for you! If this is indeed
  • Healthy Foods 101 <--Click To Read More

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  • What Color Is Your Diet <--Click To Read More

    • QUESTION: Dear Tom: I’ve seen quite a few diet books lately that are based on the color of the foods you eat, including the rainbow diet, the color diet and the “color code” (sounds like the Da Vinci code, LOL!) Anyway, I’ve been reading your newsletters for a long time and I know how you feel about diet pills, books and gimmicks and I was wondering what you thought about these programs. Is it just another gimmick? ANSWER: Based on the clever titles, it might be tempting to dismiss these programs as gimmicks, and
  • Six Pack Abs - How Do I Get Great Abs. <--Click To Read More

    • [caption id="" align="aligncenter" width="205" caption="Six Pack Abs, How Do I Get Great Abs?"][/caption] After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the over 30,000 emails that come into my office every month. No doubt it’s because abs are the one body part that most people are the most frustrated with. Although their questions are often phrased differently and each person’s situation seems unique, my answer to “How do I get great abs” is almost always the same…and you’re about to hear it…and best of
  • The Best Selling E-Book In Internet History <--Click To Read More

    • Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now Fat-Free) Users In 133 Countries from Algeria to Zimbabwe? Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. In fact, it's one of the best selling e-books on ANY subject in the history of the Internet -... And there's a reason why... It's because thousands of women and men of every age are burning off BODY FAT - not muscle or water weight - and they're doing
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    • By Tom Venuto www.BurnTheFat.com QUESTION: Dear Tom: I have been following your Burn The Fat system with good results. I am losing body fat and maintaining my current lean mass. I've noticed that during my calorie deficit phase I sometimes suffer from light headedness and nausea out of the blue for no particular reason but not during my maintenance phase. I was looking into it and read an article that said that toxins from the food in the "typical American diet" of processed crappy foods get stored inside our fat cells along with excess dietary fat when we overeat, and when
  • Don’t Be A Big Loser <--Click To Read More

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  • 177 Ways To Reduce and Burn Calories <--Click To Read More

    • “The Last Diet Plan You’ll Ever Need” The Mediterranean Diet, The Atkins Diet, South Beach Diet, Zone Diet, Cabbage Soup Diet, Negative Calorie Diet!  Geesh, it’s enough to drive you straight to the grocery store for a pint of Ben and Jerry’s finest! Have you tried some or all of those diets?  Are you sick and tired of being pushed, shoved and pulled in 10 different directions when it comes to finding a diet that works? Your Search Is Over! Listen, every diet guru out there has a plan just for you and you’re guaranteed a slim down.  They’re goona tell ya that they
  • Wu Long Tea (oolong tea): Does it really help you lose weight? <--Click To Read More

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  • How I Got “Ripped” Abs For The Very First Time <--Click To Read More

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  • Steady State Cardio 5 X More Effective Than HIIT???? <--Click To Read More

    • By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that it burns “9 times more fat” than conventional (steady state) cardio. This figure was extracted from a study performed by Angelo Tremblay at Laval University in 1994. But what if I told you that HIIT has never been proven to be 9 times more effective than regular cardio… What if I told
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  • Induction Destruction <--Click To Read More

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  • What happens to the fat cells when you burn body fat? <--Click To Read More

    • QUESTION: Dear Tom: would you please try to explain in laymen's terms exactly how fat cells work and what happens when you start to burn body fat. I heard a statement that the fat cell has to get moved into the muscle cell for it to be released or burned. Thought you could explain a little better. ANSWER: Earlier this week someone in our discussion forum wrote, "I haven't LOST any fat... I know EXACTLY where it went! I got a chuckle out of that because I "got" the joke, but truth is, most people really don't know where the fat
  • “The Incredible Shrinking Fat Cell”… What Really Happens When Body Fat is Burned? <--Click To Read More

    • By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Earlier this week someone in our discussion forum wrote, "I haven't "LOST" any fat... I know EXACTLY where it went! I got a chuckle out of that because I "got" the joke, but truth is, most people really don't know how fat cells work, how the fat burning process takes place or where the fat goes when it's burned. It's actually quite a complex biochemical process, but I'll explain it as simply as possible, so by the end of this article, you'll be a "fat burning" expert! When you "lose" body fat, the fat cell
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    • By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs and very low body fat levels. Some of these ads suggest that the only way to get as lean as the "hot bodies" you see in the ads is by taking their "miracle pills" and that proper nutrition and exercise alone is not enough. While I won't dismiss the fact that there
  • Why And How Detoxification Helps For Overall Health <--Click To Read More

    • By Sandra Kim Leong Toxin levels are increasing at alarming rates day-to-day. Just consider the rising number of health issues (such as, cancer, cardiovascular diseases, obesity, headaches, fatigue, persistent coughs, constipation, allergies, etc.) in today’s world. Toxins exist both externally (outside our body) and internally (inside our body). Through food, toxins exist when there are chemicals, pesticides, food addictives or drugs. Through the environment, air and water pollution are the chief areas of toxins. We get these external toxins when we eat, breathe or touch. Internally, our bodies produce toxins as a normal everyday function. For instance, perspiring and clearing our
  • INTERVIEW WITH A WEIGHT LOSS EXPERT & MORE! <--Click To Read More

    • Introduction We will approach this interview as if we have someone who wants to lose weight. Our guest expert has a diverse background. His credentials include personal trainer certification, 26 years of fitness experience as well as several awards as a body builder and owner of his own gym. Using the experience and expertise of our guest, we are going to explore the different things that our client needs to do to get started. We will use a Q (Question) and A (Answer) format.   Goal Setting Q - What is the average weight that people want
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  • SECRETS TO LOOKING AND FEELING YOUNGER <--Click To Read More

    • INTRODUCTION   The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older. For years explorers searched for the illusive “fountain of youth.” Unfortunately, it does not exist or you wouldn’t be reading this. Every day you are bombarded daily with commercial messages that attempt to lure you into believing that the most recent miracle drug is just what you need
  • Muscle Building Supplements <--Click To Read More

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  • Secrets to Sleeping Soundly <--Click To Read More

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    • Table of Contents First Things First How Much Exercise Do You Need? Basics of Fitness Resistance Training How to Combat Fatigue Walking Costs Nothing Beginner Fitness Program Intermediate Fitness Program Advanced Fitness Program Workout Gear Exercise Guide Fitness and Nutrition Exercise and Your Health Sport Training Inexpensive Equipment First Things First First things first: Motivation for a home fitness program The modern lifestyle each person has to contend with has resulted in quite a number of problems affecting both mental and physical health. People live their lives with only one goal in mind and that is to produce more, earn more and consume more. This has resulted in serious problems with the way people live their lives
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