Vitamins

30 Day Low Carb Menu Plan, Its easy as pie, once you reach the end of the 30 days just start over at day one until you have reached your goal weight. Its that simple. Don't forget to drink plenty of water, get some exercise and plenty of sleep.30 Day Low carb Diet Plan - Day 1Phony Macaroni and CheeseBacon CheeseburgerLow Carb Deep Dish Quiche PizzaTota […]

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30 Day Low Carb Diet Plan - Day 30

Day 30 - Low Carb RecipesBreakfastCinnamon Bran Muffins3 eggs, separated2 Tbs butter, melted2 Tbs coconut oil, melted1/2 cup DesignerÂ® Protein (French vanilla)2 Tbs soy flour2 Tbs wheat bran, toasted1/4 cup walnuts, toasted1/4 tsp ground cinnamon1/8 tsp stevia (a non-caloric, natural herbal sweetener, found in health food stores)2 tsp baking powderSeparate […]

30 Day Low Carb Diet Plan _ Day 29

Day 29 - Low Carb RecipesBreakfastOrange Nut Muffins6 eggs, separated1/4 Teaspoon cream of tartar8 Splenda packets1/4 cup soy flour1/4 cup walnuts, ground1 Teaspoon orange extract, divided1 Tablespoon Brown Sugar Twin4 ounces cream cheese1/4 cup heavy cream8 Splenda packets1 Teaspoon orange extractCombine egg whites with cream of tartar and 4 Splenda packets […]

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Vitamins are organic substances that the body needs in minute amounts and that we ingest with our foods. Vitamins do not supply energy, nor do they contribute substantially to the mass of the body, rather, they act as catalysts, substances that help to trigger other reactions in the body.

There are two basic categories of vitamins: Water-soluble and Fat-soluble. The water-soluble vitamins are not stored in the body, and any excess amounts are flushed out in the urine. The fat-soluble vitamins are dissolved and stored in the fatty tissues of the body. It is necessary to take in water-soluble vitamins on a daily basis, but the fat-soluble vitamins can be ingested less often.