Nutrition and Health

How to Gain Weight?

What is a weight gain powder?

These are two common questions for those people who are desperate to gain weight and as silly as this seems there are actually people who have just as difficult of a time gaining weight as those trying to lose it.  For the bodybuilder or hard trainer weight gain products can be a critical component in putting on lean muscle mass and making strength gains.

Constituents of a Weight Gain Powder.

These mass-gaining support formulas are primarily designed to further promote size and weight gain on the hardest gainers. They also deliver extra protein and calories. Many formulas are made to be instant so as to facilitate easy mixing without the aid of a blender.

Normally, these powders contain loads and loads of protein constituent for a good muscle mass formation.  They also contain a unique mixture of carbohydrates so as to aid in support weight training.  Obviously, fat is also included in the formula such that it is considered as a highly concentrated energy source.

Purpose of a Weight Gain Powder.

Weight gain powders are created for the main purpose of supplementing proper nutrients to hard gaining people.  However, they are not only assumed to supplement.  They are also presumed to promote better absorption of needed nutrients for a better weight gain.  If there are carb and fat blockers, there are also nutrient, carb and fat absorber.  Thus, what they absorb are only those healthy fats and carbs.

Eating Strategies for Weight Gain

What would be the proper ways for gaining weight fast?

For one to gain one pound of weight, it would take about 3500 calories. Thus, consuming an extra 500 calories every day would result in at least a pound of weight gain a week.  The best way to approach this is to know how many calories you are consuming now and from what sources, and start adding 500 calories a day a week until you start seeing the results you want.  Remember eating the right amount is the difference between lean gains and fat gains, so keep a close eye on your progress.

Weight Gain Tips.
First, you need to eat regularly and frequently.  Consume about three large meals and two to three heavy snacks in a day.  Eating larger and heavier meals helps but eating less more often would provide more consistent results without feeling stuffed and lethargic.  Say good bye to fast food and fried foods.  Eat high protein, low (saturated) fat foods like fish, chicken breast, turkey, lean beef, eggs and cheeses.
Second, eat high calorie foods.  Dried fruits, whole grain breads and cereals as well as starchy vegetables are good choices.

Third, don’t eat foods as is.  Add extras.  Add those healthy unsaturated fats, carbs and proteins in your everyday meal.  Drinking shakes high in calories is very effective, instead of drinking diet sodas, tea, and coffee.

Fourth, don’t forget essential fatty acids like, fish oil and flaxseed oils.  This insures that you are getting plenty of Omega 3, 6 and 9.

Fifth, drink lots of water.  Dehydration can be one of the most detrimental things to someone that trains hard, getting plenty of fluids will help keep you health and everything working properly.

Sixth, keep a diary of food intake, the times you eat, calories consumed, how much sleep you get, pulse, blood pressure, how you feel, etc. and keep track of your weight and body measurements.  This will give you immediate feedback that keeps you motivated and on track.

Seventh, Sleep, Yep I said sleep, getting plenty of that will help you body grow and recover from your workouts.  This is the number one thing you need to do to keep from overtraining and ending up sick.

And lastly, If you are a hard gainer or just looking to explode your size and strength.  Don’t forget to drink pre and post workout drinks. Pre workout drinks give you the energy and necessary nutrients to get the most from your workouts and post workout drinks help the same way with recovery.

Supplements and Good Discipline

Primarily, supplements are good sources of nutrients needed for a healthier body.  But these supplements could not work by themselves.  They need to be assisted by proper discipline.  If you would like to experience healthy weight gain, follow the simple steps mentioned earlier while taking additional powdered supplements and you’ll see good results.

These are my recommended weight gain products, I’ve used muscletech products for years and have found that they taste better then most other products I’ve tried without all the sugars or unneccassary carbs, bloating and gas that I’ve experiance with other drinks and bars.  If you don’t like what your using then you won’t use it.  And these I use.

MASS-TECH

MASS-TECH is a delicious, high-protein weight gainer that contains a precise blend of musclebuilding protein, energy-providing carbohydrates, and healthy fats that will help you put on MASS! The ideal macronutrient profile in MASS-TECH is perfect for bodybuilders and other athletes who are looking to build muscle and increase strength without adding extra fat to their physique. MASS-TECH supplies 2000 calories per day, when taken twice daily mixed with 2 cups of skim milk per serving, and is packed with 45 grams of high-quality protein to help repair and aid in the growth of muscle size and strength. In fact, in one research study, the protein component found in approximately 1 serving of MASS-TECH was found to increase protein synthesis by an average of 68 percent! MASS-TECH also contains 150 grams of energy-producing carbohydrates, is low in sugar, and provides 5 grams of fiber per serving! We’ve also included additional support ingredients, including the proprietary blend MASS-PRO™ in MASS-TECH to help jump-start your gains in mass. No other weight-gain formula in existence contains this exact combination of ingredients!

Nitro-Tech Hardcore
In just 28 days, Nitro-Tech Hardcore was shown to be 24 times more powerful than whey protein for building muscle. And in this same study, weight-training subjects gained up to 8.4 pounds of muscle in just 14 days! Even more impressive, in a 6-week study, an exceptional subject added 60 pounds to his max bench press. Results this amazing could never come from whey protein. Only Nitro-Tech Hardcore possesses the scientific technology to quickly transform your body into a musclebuilding powerhouse!

Muscle Tech Bars – These have got to be my absolutely favorite bars.  What’s even more incredible about these amazing muscle building protein bars is that they’re not only loaded with protein, but incredibly delicious too! In fact, they’re so delicious that you’ll have trouble believing they’re actually going to help you pack on mass!  I always keep these around and even take them on my road trips, in my gym bag etc.  because you never know when you are going to get hungry and they satisfy the snickers craving that I get.  With only 1 to 4 grams of sugar, you won’t have to worry about adding unnecessary carbs to your diet, which will help you in your quest for a lean, muscular physique.

MESO-Tech Complete Bars

Nitro-Tech Bars

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